August 5, 2019

A conversation about relationships, summer heat and more

September 3, 2018

Breath.

Yes, it is as simple as that; and, at the same time somewhat complex. 

There are many automatic functions of the body, including our heart beat, digestion and breathing. Several processes are happening in our bodies without our cognitive input. We don’t normally...

January 3, 2018

It is said, that if you practice just one limb of Patanjali’s 8-limb yogic path in earnest, the other limbs will eventually find their way to you. I believe this, as it reflects my own path. I started practicing asana several years ago, just hoping to regain a little f...

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