Empowered Paths, LLC
There is growing awareness that yoga is not only for the young, flexible body. It's for everybody and every body. If you are looking for practices that will meet you where you are on your wellness path, EPHC is here for you. There is no need to wait until you feel better, lose 10lbs, get a yoga mat.... or whatever else might be holding you back! If you have a body and you are breathing - there are practices accessible to you. Each session is customized to help you reach your goals.
Using tools to help:
Re-educate the body and mind to shift into its rest, renew & heal state, allowing positive change to happen in the body and the mind. You will also learn why this is important for your well-being.
Establish better body mechanics, shining a light on dysfunctional movement patterns in the body
Improve circulation, mobility, balance, and flexibility
Improve breath function, gaining energy and vitality
Improve sleep quality
Release emotionally held tension in the body
Build resiliency for life's ups, downs, and transitions
In addition to specific health benefits, yoga is often described as having a 'non-specific' healing effect, which means you just feel better all around, physically, mentally and emotionally.
We don't just offer Services
I'm honored to work with Nancy Schalk, C-IAYT of Heartland Yoga Therapy serving our Military Men and Women, assisting with research studies at the Richard L. Roudebush Veterans Hospital in Indianapolis IN, where we are studying the efficacy of yoga practice for people suffering from stroke, traumatic brain injury, chronic pain and PTSD. Over the years we've seen the positive shifts participants are able to make in their daily lives. I am humbled to witness their transformation and inspired by their determination.
Below are the stories of Nick and Larry.
A deep bow to my teachers, past, present and future.
I am grateful for your guidance and continual support;
Katy Knowles, Lilias Folan, Nancy Schalk, Kathryn Templeton, Dr. Rosy Mann, Dr. Vasant Lad and Indu Arora.
Thank you for lighting my path and empowering me always.