Our initial meeting will consist of an intake interview where we will go over your concerns and health goals. We will prioritize your goals to guide us to the best practices for you to start your new wellness path.  I'll ask questions to discover your interests and together we'll come up with a plan to get you started. 

The intake meeting lasts 60 to 90 minutes and you will leave with a few practices to get started.

Follow-up meetings usually last about 45 minutes to an hour. We will check in with your current practices, access how they are going and make adjustments and additions accordingly.  In order to keep the momentum going, follow-ups are recommended.

Wear comfortable loose fitting clothing, yoga clothes are not needed. If you own your own mat, please bring it. If not, no worries, we've got you covered!