Stress Management Programs
Empowering Your Employees
Are you looking for a wellness program to bring to your employees that will make a lasting impact on their well-being?
Contact us to discuss a customized program to meet your corporate goals.
Programs for Skillful Living
Learn how chronic stress affects our physiology
Learn simple practices to shift the stress response and why these practices build resilience during stressful times.
Understand the breath/stress connection
Introduction to mindfulness & meditation
Movement ideology and specific movement practices to release chronic tension held in the body
Customized programs to meet your corporate wellness goals