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Stress Management Programs

Empowering Your Employees

Are you looking for a wellness program to bring to your employees that will make a lasting impact on their well-being?

Contact us to discuss a customized program to meet your corporate goals.

Concept conceptual mental stress at work

Programs for Skillful Living

  • Learn how chronic stress effects our physiology

  • Learn simple practices to shift the stress response and why these practices build resilience during stressful times. 

  • Understand the breath/stress connection

  • Introduction to mindfulness & meditation

  • Movement ideology and specific movement practices to release chronic tension held in the body

  • Customized programs to meet your corporate wellness goals 

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