Inspired Wellness

The Power of Self-Discovery

Health Improvement of a Different Kind

Are you looking for a new way to take care of yourself?

Our clients are ready to take an active role in their health. We show you how, one step at a time with tools for sustainable, positive change. With individualized, one on one support, Empowered Paths' whole person approach channels the determination needed to fuel self-discovery, self-reliance and self-improvement.

​Empowered Paths Health Coaching offers health education including:

  • Self-regulation tools

  • Active body awareness

  • Meditation training

  • Breathwork practices

  • Mindful movement

  • Nutritional support

  • Lifestyle counseling  

Empowered Paths Health Coaching helps you access your internal healing abilities in order to:

  • Manage stress

  • Become calmer and less reactive

  • Manage and reduce chronic pain

  • Reduce anxiety and depression

  • Recover from illness with more ease

  • Build resilience to adverse life experiences

  • More deeply connect with your inner Self

  • Increase self-confidence and self-worth 

  • Cultivate an overall sense of well-being

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©2017 by Empowered Paths Health Coaching