The Power of Self-Discovery
Health Improvement of a Different Kind
Are you looking for a new way to take care of yourself?
Our clients are ready to take an active role in their health. We show you how, one step at a time with tools for sustainable, positive change. With individualized, one on one support, Empowered Paths' whole person approach channels the determination needed to fuel self-discovery, self-reliance and self-improvement.
​Empowered Paths Health Coaching offers health education including:
-
Self-regulation tools
-
Active body awareness
-
Meditation training
-
Breathwork practices
-
Mindful movement
-
Nutritional support
-
Lifestyle counseling
Empowered Paths Health Coaching helps you access your internal healing abilities in order to:
-
Manage stress
-
Become calmer and less reactive
-
Manage and reduce chronic pain
-
Reduce anxiety and depression
-
Recover from illness with more ease
-
Build resilience to adverse life experiences
-
More deeply connect with your inner Self
-
Increase self-confidence and self-worth
-
Cultivate an overall sense of well-being