Shawn HoltelAug 31, 20202 minSpices - Our Kitchen ApothecarySpices add a nutritive layer to food that is potent. Each spice has its own qualitative properties that impact digestion in different ways.
Shawn HoltelAug 13, 20202 minWhat is ama?Ama is a Sanskrit word used in Ayurveda for ‘undigested food stuff’.
Shawn HoltelAug 5, 20191 minWild Wisdom PodcastA conversation about relationships, summer heat and more #yogatherapy #Ayurveda #Relationships #Summer
